Nutritional Benefits of Lamb Meat

Sources & References

The following resources support the nutritional, agricultural, and environmental information shared in this article. These organizations and publications are widely recognized for their research and leadership in food, farming, and human health.

Lamb Nutrition & Human Health

• USDA FoodData Central – Lamb, Domestic, Grass‑Fed – Detailed nutrient profiles for grass‑fed lamb, including protein, iron, zinc, selenium, and vitamin B12.

• NIH Office of Dietary Supplements – Vitamin B12 – Evidence‑based information on B12’s role in nerve health and red blood cell formation.

• NIH Office of Dietary Supplements – Iron – Research on heme iron absorption and prevention of iron‑deficiency anemia.

• Harvard T.H. Chan – Protein – Overview of high‑quality protein sources and bioavailability.

• Harvard T.H. Chan – Red Meat – Context on red meat consumption and nutrient density.

Grass‑Finished & Pasture‑Raised Meat

• Journal of Animal Science – Fatty Acid Composition of Grass‑Fed Lamb – Peer‑reviewed research on omega‑3 fatty acids and CLA levels in pasture‑raised lamb.

• Michigan State University Extension – Grass‑Fed Beef & Lamb – Practical comparison of grass‑fed versus grain‑fed livestock nutrition.

• FAO – Livestock’s Role in Sustainable Food Systems – Global analysis of grazing livestock, ecosystem services, and soil health.

Heritage Breeds & Navajo Churro Sheep

• The Livestock Conservancy – Navajo Churro Sheep – Breed characteristics, hardiness, and conservation status.

• Navajo‑Churro Sheep Association – Breed History – Cultural history, genetics, and traditional uses of Navajo Churro sheep.

• Slow Food USA – Ark of Taste: Navajo Churro Sheep – Heritage breed preservation focused on flavor, tradition, and biodiversity.

Regenerative & Organic Farming Practices

• Rodale Institute – Regenerative Organic Agriculture – Research linking soil health, grazing systems, and nutrient‑dense food.

• Savory Institute – Holistic Planned Grazing – Education on grazing livestock as a tool for ecosystem regeneration.

• USDA National Organic Program – Livestock Standards – Official regulations governing organic livestock feed, health care, and pasture access.

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